Ignite Military Bootcamp
Ignite’s Military Bootcamps are comprehensive high intensity military style outdoor training programme's designed for all ages and fitness levels.
Each programme is a four week course with up to 17 sessions of fun intensive training that guarantees serious results FAST by incorporating a combination of cardiovascular, strength, flexibility, resistance, speed and agility exercises. It is a unique way to jump start your fitness and catapults you into rapid energised results.
You will perform activities including:
- BFA = Basic Fitness Assessment to gauge "where you are at" before, during and at the end of the course
- Squad Running, pack marching, stair climbs, soft sand interval jogging and hill training
- Push-ups, sit-ups, squats, lunges, prone & lateral bridging, military circuits, boxercise, ‘rifle drills’ and team strength challenges
- Specifically designed Mission Days to challenge the individual and team to achieve a set objective
WEEK 1 - Shock factor
Session 1 - BFA
Session 2 - Full Body
Session 3 - Cardiovascular session
Session 4 - Bootcamp Overhaul
WEEK 2 - Responsive
Session 1 - Lower Body & Core
Session 2 - Upper Body & Core
Session 3 - Cardiovascular Session
Session 4 - Bootcamp Overhaul
WEEK 3 - Challenge
Session 1 - Lower Body & Core
Session 2 - Upper Body & Core
Session 3 - Cardiovascular Session
Session 4 - Bootcamp Overhaul
WEEK 4 - Taper off - Achievement!
Session 1 - Lower Body & Core
Session 2 - Upper Body & Core
Session 3 - Cardiovascular Session
WEEK 1 - New course
Session 4 - BFA - follow your improvement, set a new goal for the new month.
