Frequently Asked Questions
Do I have to be fit to sign up to Ignite’s fitness solutions?
Of course not; that is why you are coming! Ignite’s Military Bootcamp and Group Ex sessions are designed to cater for all levels of fitness and ability. They allow the not so fit through to the very fit work within, and push their own boundaries.
What do Ignite Military Bootcamp sessions involve?
All our Bootcamp sessions are designed around burning maximum amounts of energy through cardiovascular and muscular endurance based workouts. You will do everything from general conditioning circuits to military scenarios during your course. What this means is that you will be losing fat, gaining strength and getting fit at the same time.
What results should I expect to see from Ignite’s Military Bootcamp?
- Fat Loss
- Muscular Endurance
- Increase Cardiovascular / Respiratory Endurance
- Agility
- Speed
- Stamina
- Strength
- Flexibility
What is the best fitness solution for me?
The key to sticking with any programme is choosing activities you enjoy. With Ignite’s Military Bootcamp you will be pushed beyond your regular boundaries giving you fast results in a highly charged and most of all fun atmosphere. Group Ex classes give you a variety of options to choose from so you can mix and match. All the classes on offer are excellent cardiovascular choices. Or perhaps you prefer to train one-on-one or in a small group, in which case Ignite’s Personal Training may be best for you. Our mission is to help you REALISE YOUR FULL POTENTIAL so we will work with you to help you find the best solutions for you as an individual.
What if I don’t want to jump around like a lunatic - is there anything for me?
Yes! Ignite caters for all fitness & wellness preferences. Yoga is great for strength whilst pilates is great for stretching. Both have the added benefits of developing your core and aiding with breathing, posture and enhancing your body, mind and spirit.
What is Ignite’s Personal Wellness all about?
We believe in taking a holistic approach to your health and wellbeing. With today’s hectic lifestyles and the constant pressures we face with work, family, friends and other commitments, it is increasingly difficult to find and maintain a balance. At Ignite, we want to help you achieve this by supporting the way you look and feel inside and out.
What if I have more questions?
Simply pick up the phone or drop us an email. The Ignite Team will be more than happy to help answer any questions you may have.