Ignite Forums :: Fitness & Exercise Questions
Board Index Latest Posts Welcome Guest   
 Subject :Best ways to quit ciggies.. 02-03-2010 08:53:40 
Steve
Joined: 18-02-2010 14:32:14
Posts: 2
Location: 

Can anyone that has given up smoking share the experince - Is there a good way to stop.  What has worked for you - I have tried and failed loads of times.
 Subject :Re:Best ways to quit ciggies.. 03-03-2010 00:14:24 
Guillaume
Joined: 16-02-2010 15:46:03
Posts: 19
Location: 
Join Military Bootcamp is an option. You need to start exercising if your not presently, this should help as you will then realize how much its actually affecting you!
 Subject :Re:Best ways to quit ciggies.. 19-03-2010 07:45:34 
sharjeel
Joined: 22-02-2010 11:40:47
Posts: 3
Location: 
Hi I quit about 8 months ago. I think everyone will tell you that you have to WANT to quit. Here is what I did: I figured out how many I smoked a day I put one less cigarettes in my packet and made them last the whole day The next day I made it one lesser than the previous day Continued until I had smoked my last cigarette. When you have done it then NEVER touch it again not even with your drink. Stay away from the smoke when others are smoking. Avoid standing around people when they are smoking. Basically not another puff ever; first hand or second hand ... make it happen!
 Subject :Re:Best ways to quit ciggies.. 19-03-2010 07:48:04 
sharjeel
Joined: 22-02-2010 11:40:47
Posts: 3
Location: 
Oh and you need a motivation for quitting; in my opinion that is the most important part. That is your "WANT to quit" part. My motivation was boot camp which is the way I have chosen to get fitter.
 Subject :Re:Best ways to quit ciggies.. 22-01-2011 06:56:46 
Guillaume
Joined: 16-02-2010 15:46:03
Posts: 19
Location: 

http://www.stop-smoking-tips.com/


Start exercising! The results at first will be a definite wake up call!!
Last Edited On: 22-01-2011 06:57:47 By Guillaume for the Reason
 Subject :Re:Best ways to quit ciggies.. 03-02-2011 12:54:06 
Guillaume
Joined: 16-02-2010 15:46:03
Posts: 19
Location: 
checkout this link http://www.ignite-wellness.com/my-ignite/videos/5-Quit+Smoking+Advice.html?userid=68
 Subject :Re:Best ways to quit ciggies.. 03-02-2011 12:54:55 
Guillaume
Joined: 16-02-2010 15:46:03
Posts: 19
Location: 
checkout this link http://www.ignite-wellness.com/my-ignite/videos/5-Quit+Smoking+Advice.html?userid=68
Page #