Ignite fitness & wellness is committed to helping you look your best and feel your best. We believe in support, encouragement, motivation and education.
Take a look through our pt team icon below to view fully qualified and fully insured personal trainers to work with on your health & wellness journey to achieve the health and body you have always wanted! You will have the benefit of working with our team of sports and fitness professionals who have competed, trained and coached elite athletes from all over the world.
Ignite Personal Trainer Team Specializations:
Group Training | Women’s Fitness | Weight Loss | Corrective Exercise | Sports Specific | Youth Exercise | Senior Exercise | Post Natal Fitness | Pre Natal Fitness | Sports Injury | Fitness Nutrition | Rehabilitation
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English | French | Arabic | Russian | Spanish
After determining your mind and body goals and assessing your start point, we will design and implement a programme that achieves your objectives and improves every area of your health, wellness and body shape. We will fit sessions around your schedule no matter how busy you are; early mornings, late evenings or even express sessions when you can achieve maximum results in the minimum time during your lunch break.
At Ignite, we offer you two options of training: traditional one on one option or you can opt for Ignite’s 6 for Fitness, which is designed for small groups. panerai replica watches
Sessions can take place outdoors or in, at your home, office, one of our health clubs or at your local beach / park. Whether you need to train for a specific event, want to lose a few kilos, improve your overall cardiovascular fitness or find a better balance in life, we guarantee to have a solution to suit you.
One on One - Embark on a one on one personal training session where your trainer will establish your goals, likes and dislikes prior to your initial session and from there, devise a tailor-made programme specifically for you
pre exercise questionnaire
Name Mobile View KATERINA firstname.lastname@example.org 055 847 7974 profile CASSIUS ABRAHAMS email@example.com 055 808 1241 Profile JAMIE ROBINSON firstname.lastname@example.org 050 945 7039 Profile ELAINE FROGGETT Elaine@ignite-wellness.com 055 231 2763 Profile LEONID MEKHEDKO email@example.com 052 259 8466 Profile NIDAL HATOUM firstname.lastname@example.org 055 183 3516 Profile KAREN FLAWITH email@example.com 050 651 7935 Profile PAUL DURY firstname.lastname@example.org 055 654 1913 Profile ROWENA KARAMAN email@example.com 055 874 6715 Profile OLLIE DELLAP firstname.lastname@example.org 050 228 1794 Profile Exercise View Bootcamp 'How to' demonstration videos View Abdominal workout View Benefits of interval training View Smoking & exercise View What is Pronation - Supernation View Running and breathing pattern View Warm up and stretching guide View Lactic acid View Benefits of water View Injury Management with R I C E View DOMS – Dealing with muscle pain View Tabatta Training View