Ignite’s Military Bootcamp's are comprehensive high intensity military style outdoor training programme's designed for all ages and fitness levels...

Military Bootcamp

Each programme is a four week course with up to 16 sessions of fun intensive training that guarantees serious results FAST by incorporating a combination of cardiovascular, strength, flexibility, resistance, speed and agility exercises.  It is a unique way to jump start your fitness and catapults you into rapid energized results.

You will perform activities including:

  • BFA = Basic Fitness Assessment to gauge "where you are at" before, during and at the end of the course
  • Squad Running, pack marching, stair climbs, soft sand interval jogging and hill training
  • Push -ups, sit-ups, squats, lunges, prone & lateral bridging, military circuits, boxercise, ‘rifle drills’ and team strength challenges
  • Specifically designed Mission Days to challenge the individual and team to achieve a set objective.

Military Bootcamp Rules & Regulations
When you sign up for Ignite’s Military Bootcamp you agree to abide by the Rules & Regulations that we have set in place.  If you do not abide by these rules all members of your group will pay the penalty.

The most important rules are as follows:

  • You must arrive at least 5 minutes prior to each session
  • You must give your Instructor 8 hours notice if you are unable to attend a session
  • You must wear your uniform to each session
  • Your military Bootcamp T-shirt must be worn at all times
  • You must always address your Instructors with the utmost respect
  • You must not speak while an instructor is speaking
  • Do not stop any given exercise unless you are told to stop by an instructor

Bootcamp Q&A’s
What makes Ignite’s Bootcamp different from other fitness programmes?

  • With Ignite’s Bootcamp programme you will be challenged physically, mentally and emotionally in a positive, motivating and team based environment.  We give you the opportunity to REALISE YOUR FULL POTENTIAL and experience the total mind, body, wellness and lifestyle connection.
  • We vary our sessions by developing new enjoyable routines, incorporating different, innovative safe techniques to obtain optimum fitness results in the fastest time possible.
  • Ignite’s Bootcamp programmes are periodised, meaning that every single session requires you to work harder than the last.
  • We provide the motivation; you just simply need to have the desire and commitment to attend and every area of the fitness equation will be catered to you
  • Our nutritional team provides you with a free educational seminar on the benefits of total health and wellbeing

What results will I see?
The two most obvious results of Ignite’s Bootcamp are fat Loss and increased cardio-vascular endurance and fitness. Other benefits of this training regime are increased lean muscle tone, improved muscular strength & endurance, agility, and perhaps most importantly, improved self esteem, confidence and more a disciplined approach to your health and fitness lifestyle.

Is Bootcamp safe?
Safety is a priority at Ignite. We take every precaution to ensure that you are safe at all times. All our instructors carry first aid kits and are trained to use them. We encourage every recruit to manage their own personal safety by wearing suitable exercise clothing, shoes and to maintain safe levels of hydration during exercise. Each recruit is required to complete a Recruit Enlistment Form and where necessary will be advised to obtain medical clearance prior to commencement. Please note that our instructors can prevent you from participating if they suspect any activity will be unsafe or dangerous for your health and wellbeing.

Who will your instructors be?
All Bootcamp instructors are qualified fitness professionals with the necessary fitness industry recognition and are known as competent providers of the Military Bootcamp Training program.

If I have friends that want to do Bootcamp with me, do I get a discount?
We do have provisions for group discounts however this is to be discussed at the time of enlistment.  If a discount is given, it is a 'one off' which means if you return the next month the discount will need to be arranged again.  If you are a corporate group requiring specific requirements, please contact +971 4 311 6570 or info@ignite-wellness.com for details.

If I miss a session can I make it up in another month?
The Bootcamp programme operates month by month and as a policy make up sessions are not permitted.

What do I need to bring to my Bootcamp training sessions?
You will need to wear comfortable workout gear with appropriate shoes you can run in. Also bring a full water bottle and a small towel for afterwards. You will be issued with an Ignite Bootcamp t-shirt on your first day (on subsequent Boot camps a t-shirt is not supplied unless requested)

If I choose not to continue with Ignite’s Bootcamp course, will I get a refund?
Once a course commences there are no refunds.